What Are Some Methods To Effectively And Safely Deal With Feet That Are Swollen?
There are a lot of people who suffer from feet that are swollen. Swollen feet do not always have to be painful, but chances are if the problem does not go away, other problems can develop. Swollen feet also tend to lead to pain, because swollen feet are not going to fit into your shoes the right way. Your shoes are going to be tighter than normal, which will cause more friction to already sensitive areas of your feet. This is going to increase your chances of getting things such as corns and calluses. Here are some methods you can try.
Understand the causes and make sure you take it easy at times when feet are sensitive
You can have swelling in your feet for any number of reasons. One of the first reasons would be because there is a large buildup of fluid inside of your feet and ankles. You might be consuming a lot of salt each day, which usually happens as a result of people eating a lot of processed foods with high sodium. You might have the type of job that requires you to sit down all day. Sometimes swelling of the feet can be caused as a side effect to medicines you might be taking for some other condition. These medications are usually related to kidney problems, liver problems, heart conditions, problems that come with age, as well as pregnancy.
Effective treatments for dealing with the problem of swollen feet
The best thing you can do if you have swollen feet is to practice proper foot care. This is going to mean external treatments as well as internal ones. The first thing you can do is start drinking certain types of juices. Cherry juice would be a good one. Why is this? Cherry juice has a lot of natural elements that are known to reduce pain in swollen feet. Cherry juice also helps when a person feels tired or fatigued.
You should try to stay away from heavily processed cherry juices and instead go for organic. Another option is to just buy a nice amount of cherries and make the juice yourself. This will ensure it is good, and you can probably add a little water in order to lessen the thickness of the juice.
Be sure you are lightly messaging your feet everyday for the condition to subside
If you currently do not message your feet and you do not know how, then you want to learn. Messaging your feet is one of the best way to sooth a swollen foot problem and make the condition go way. When done the right way, fluid in the feet will begin to subside. The best way to message your feet is to place them on your other leg. This is where you pick up your feet and place them across the top part of your upper thigh, forming a letter b.
Now you want to use both of your hands and apply light pressure as you work them up and down your feet. You do not have to do this hard, just firmly. Applying some light oil will also help, because it will make your hands glide better over your feet and pretty soon you will not have to take your hands off of them. This method works really well, especially when applied daily.
Make sure you keep your feet up at times if you have to sit down a lot
Sitting down a long time is a primary cause for swollen feet. People who have to work inside of offices are at high risk for this or any other job where movement is restricted. In order to keep your chances of getting swollen feet low, elevate your feet when you are sitting down. You do not have to do this for a long time, but just for a little while periodically. Elevating your leg is going to allow fluid to circulate the way it is supposed to and this is going to help either prevent a swollen feet problem or reduce it.
Try to wear special socks, such as compression socks to reduce swollen feet
A really good treatment for dealing with swollen feet is to wear socks that compress. Thee socks are called compression socks and they are not hard to find. These socks are going to apply just the right amount of pressure to the areas of your feet that are swollen. In time the condition will begin to subside and will go away altogether.
You might have a hard time finding these in regular stores, so you might have to look for a store online or find out what type of stores would have these. Stores that sell special shoes for foot problems would be a good starting point, because in addition to selling special shoes they also sell other needed footwear.
Stop consuming large amounts of sodium everyday
In order to get rid of feet that are swollen you will need to make certain changes to your diet. You will want to make sure you are not using table salt at all, and if you have to use it make sure you are controlled with it. Avoid processed foods that are known to have high salt intakes, such as canned soups. Salt is one of the main reasons why fluid builds up in the feet. If you already have the condition and you do not make the needed chances regarding your salt intake, you are going to make the condition worse.
Lastly, if you find that getting swollen feet is something that happens to you on a regular basis, then it might be because you have a weight problem. This is not to say you are severely overweight, but losing a few pounds helps. Try to stay as fit as possible, get on a diet that is going to help you keep your weight down. People who keep themselves light are much less prone to swollen feet.